A new study has revealed that people who workout 30 minutes a week have better chance of developing immunity after coronavirus vaccine than people who do not.
For this and many other health related reasons exercise should be a part of daily routine.
Due to covid restrictions gyms are closed in many countries and this situation will not improve any time soon.
Because of this reason we have enlisted basics of workout hacks.
You may be thinking that you have limited options if you do not have the complete gym rack set in your home, but this does not matter.
You can have full body fitness without equipment.
This ebook will teach you:
- Workout without equipment
- Full body workout
- Cardio workout
- Abs workout
- Moves for beginners
- Workout for arms
- Exercise for core & other parts
- & much more!
If you cannot go to gym and want to continue exercise and fitness program at home then this guide is for you.
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Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Genre: JUVENILE NONFICTION / Health & Daily Living / Fitness & Exercise| Language | Status |
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German
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Already translated.
Translated by Kunal Bakshi
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Portuguese
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Already translated.
Translated by Gerson Loyola de Aguilar
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Spanish
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Already translated.
Translated by Carlos E. Valenti García
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