Good habits. Bad habits. Useless habits. We all have habits. Truthfully, habits are a natural part of our human experience. Our brain uses habits as a way to help us perform tasks without requiring such a high amount of energy to complete them. Through this, we are able to preserve energy for other things, like cheering on our favorite sports team or enjoying a good belly laugh with our loved ones.
Good habits can truly help us create a great life.
Unfortunately, your subconscious mind does not understand the difference between good, neutral, and bad habits. All our minds see are repeated activities that we engage in that could be automated to better serve us. Kind of like how grocery stores now have self-check outs, and fast food restaurants have automated machines that squirt sauce on your burgers. This means that your mind does not realize when it innocently creates a neutral or bad habit in your life. Instead, you are left to consciously become aware of how this habit is affecting you, and then you are left responsible for dealing with that bad habit.
Changing your habits can be tough. Every day, people are trying to break bad habits, ranging from breaking their habit of watching too much TV to breaking their habit of smoking cigarettes or eating too much junk food. Oftentimes, people falsely rely on willpower without realizing that this is merely a crutch. Willpower alone is not strong enough to help you change a bad habit. No, you need something much more powerful than willpower.
You need the power of your entire brain, naturally working to help you change your bad habits.
In Habit: How To Create Smarter Habits, that is exactly what we are going to dig into. You are going to learn about how your brain naturally works, and about how you can effortlessly work with these natural processes to change everything for yourself. In this book, you are going to find that habits are not as concrete, mysterious, or challenging as they often seem.
Some of what we will cover in Habit includes:
And so much more!
No stone is left unturned, and no question is left unanswered in this tell-all book about habits. If you are ready to completely transform your life in a way that is entirely natural to and easy for your brain to integrate and sustain, buy your copy of Habit: How To Create Smarter Habits today and get started with your smarter new habits right away! Enjoy the new you.
Genre: SELF-HELP / Personal Growth / Memory ImprovementThe next step after reading this book is to begin to identify 1-2 new habits that you can start embracing in your everyday life. Avoid trying to start too many new habits at once, as you will overwhelm yourself, and it will lead to you experiencing a major mental and emotional backlash as your brain tries to get you to go back to what is familiar for you. Remember, the entire purpose of habits is for them to make things easier for your brain, so you need to honor that when creating new habits for yourself in your life. As your new habits begin to feel easy for you to integrate, you can start to integrate more new habits slowly. With consistent small improvements, you will find yourself experiencing a drastically new life in no time.
It is important that you always check in with your habits and do what you can to keep yourself on track with them. If you find yourself falling off track, or if you find your habits are not giving you as much benefit as they could, you are going to want to address that and create stronger habits. The more effective and efficient your habits are, the more you will find yourself experiencing an improved overall quality of life in a way that does not feel terribly hard or overwhelming to embrace.
Lastly, be as patient and gentle with yourself as you can be. Attempting to bully or force yourself into change is only going to result in you having a harder time integrating any of the new habits you desire to integrate. The more patient you are with yourself, and the more you work with yourself and your natural processes, the more likely you will be to see the results you want. It may take some time to overcome the habits of self-contempt, but as you practice, you will find it gets easier and easier to support yourself along the way.
