Lose Weight. Live Healthy. Save Time
The ketogenic diet provides tremendous benefits for weight loss and healthy living. But one of the most attractive benefits is the control that it gives you over your eating habits. This is even made much easier when you have a collection of easy recipes to follow.
The meals presented in "Easy Yummy Ketogenic Crock-Pot Recipes" will enable you to eat wholesome low carbohydrate foods with the right proportion of fats, proteins and other vital nutrients. Eating these meals will also make it easier to stay away from unhealthy eating habits that work against your weight loss goals.
The great recipes in this book are totally ketogenic and all of them can be cooked conveniently in a crock-pot. This means besides being healthy, they are also easy and convenient for people who do not have a lot of time to spend in the kitchen. This is a blessing for those days when your are busy, lazy or simply tired.
What’s more, your cooking sessions are made easier by the step by step instructions that come with each recipe. Most of the recipes do not require any precooking, so you can simply dump the ingredients in your crock-pot and set the timer. Tips for creating more tasty and flavorful meals to enhance your dining experience are also provided.
Since you have 50 recipes in this book, you can make them last for two months with a little planning and creativity (then start all over again!). You no longer have to waste precious time searching the net for recipes to create meals for yourself or your family.
Here are some of the recipes in the book:
Cheesy Chicken And Zoodles
Chicken Coconut Curry
Greek Stuffed Chicken Breast
Spicy Tomato Pork
Coconut Lemongrass Pulled Pork
Italian Zucchini Meatloaf
Spicy Swiss Steaks
Crock-pot Jambalaya
Cheese Pizza with Cauliflower Crust
Mashed Garlic Cauliflower
And much more!
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Garlic Butter Chicken With Cream Cheese Sauce
Spiked with lots of garlic, this flavorful crock-pot chicken dish comes with a cream cheese sauce that is tangy while being a bit sweet.
Preparation Time: 5 Minutes
Cooking Time: 6 Hours
Servings: 4
Ingredients:
2 ½ lb Chicken breasts
8 Garlic cloves, halved
8 oz. Cream Cheese
1 Butter stick
1 Onion, sliced thinly
1 ½ tsp Salt
1 cup of Chicken stock
Directions:
1. Place the chicken breasts in the crock-pot, and then stir in the butter.
2. Next, place the garlic cloves all over the crock-pot and then add the seasonings.
3. Cover the crock-pot and cook for 6 hours on low heat.
4. In the meantime, heat a pan over medium-low heat.
5. Then, pour the stock, cream cheese and salt into the pan and stir until well combined and creamy.
6. Finally, spoon this sauce over the chicken.
Nutritional Information Per Serving:
Calories – 962kL, Fat – 63.9, Carbohydrates – 6.2, Fibre – 0.7
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Italian
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Already translated.
Translated by Stefania Pezzato
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Spanish
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Translation in progress.
Translated by Mariana Beni
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