26b
Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.
This book will teach you:
.What stress, anxiety, and depression are and how they impact you
.Ways to manage stress
.How to treat anxiety and depression
.Methods to create a shift in your mindset
.Techniques to address negative thought patterns
.What cognitive behavioral therapy is and how it can help you
.How to start recovering from your worries and depressed mood
.Techniques to restore your mental health
Millions of people around the world at one point have trekked through the same darkness you are now experiencing. The thing you have to remember is that there is a way out of this gloom, and this book will hopefully aid you in your quest in removing depression from your life.
Genre: SELF-HELP / GeneralHaving excessive amounts of cortisol sent to your brain because of a stressful event or a chemical imbalance in the body can cause problems. When a brain is healthy, brain cells (neurons) are being produced throughout a person’s adult life inside the part of the hippocampus that’s called the dentate gyrus. But people who have MDD, however, the long-term exposure of increased cortisol levels can slow the production of new neurons and will cause the neurons in the hippocampus to shrink. This could to lead to having memory problems.
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German
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Translation in progress.
Translated by Silke Haidekker
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Spanish
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Already translated.
Translated by Magaly Alvarado
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