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This book is an effective guide on how you can improve your general health and wellbeing by simply following through the steps and techniques laid out for you. If you are struggling with depression and anxiety you should know that you are not the only one in this and that there are numerous ways of overcoming them.
.How to Fight Depression Naturally
.Strategies, Treatments
.Ways to Help Yourself Through Depression
.Overcome Depression Without Medication
.How To Overcome Depression On Your Own
If you suffer from depression you certainly looked all around for information. But a lot of what is out there is overly complicated or, sometimes impractical. This book aims to be practical and straight to the point, with hands-on ways that you can learn to deal with this disease and get your life back on track!
Genre: HEALTH & FITNESS / NaturopathyDepression is more than just sadness or the daily downswings. If sadness, coming with other symptoms, lasts and it distorts your perception and personal relationships, you may be suffering from depression. Depression is a serious mental illness that affects a person in many areas of life such as emotions, behavior, physical health and appearance, academic or professional performance, social activity and ability to handle everyday situations. It just invades every pore of your skin.
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Portuguese
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Already translated.
Translated by Cristina Barbosa Silva
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