Churchill, a renowned sufferer of depression called it ‘The Black Dog’.
It has had several names over the years, and it seems to be more common than ever. Luckily, it can be treated fairly easily too, if the sufferer knows that he or she has a problem and also seeks help, which is far too often not the case.
Most people ‘snap out of it’ with a little help from their friends, although it can and does return. Others can’t bear it any longer and take the ultimate escape route.
However, depression is a complex mental health condition characterized by persistent feelings of sadness, emptiness, and hopelessness. It affects an individual's emotional, cognitive, and physical well-being, often leading to a loss of interest in previously enjoyed activities and difficulties in daily functioning. Common symptoms include sleep disturbances, changes in appetite, and a lack of energy.
Depression can result from various factors, such as genetic predisposition, environmental stressors, and chemical imbalances in the brain. Early intervention and evidence-based therapies, such as cognitive-behavioral therapy and medication, can be effective in managing depression, fostering resilience, and promoting a path towards recovery and improved quality of life.
I hope that you will find the information helpful, useful and profitable. Please be aware that I wrote the content of this ebook after a significant amount of research, but I am not a healthcare professional..
Genre: HEALTH & FITNESS / GeneralI have:
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Depression
Do you never feel as if things are going well for you? Do you never want to be with others? Can you never see the funny side of life? If you have been suffering from a sense of sadness for quite some time now, you should face up these bouts of depression and have yourself examined by a doctor.
Depression, or periods of prolonged sadness, is actually quite common in the United States. Something like 9.5% of the American population suffers from this illness, although not all of these cases are treated, so, depression and its side-effects continue to be a burden to many individuals. It seems to many that depression is quite simple to treat, but in reality, it takes more than a little cheering up to actually cure depression.
Depression can easily affect a person’s normal daily activities and the way that he or she functions. One can soon feel like a wet blanket, and start to avoid contact with others. A lack of confidence and a world-weariness often come to replace an individual’s normal happy personality. Not only that though, a person suffering from depression is never the only one who suffers from this destructive illness, his or her friends, family and colleagues will probably also be affected.
When people who are close to a depressed person notice the change in personality – often they just don’t care about themselves any more and everything seems to be too much trouble – it can affect them adversely too.
Fortunately, depression can be cured, but, as with all illnesses, the earlier it is diagnosed the better. Depressed individuals can be treated through therapy and medication. Sometimes, it is necessary to consult a psychiatrist, although your first point of contact should be your general practitioner who will refer you if necessary.
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