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The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts is the book that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all.
From there, you will find a wide variety of starter exercises to help you start dealing with you issues in the moment, as well as a detailed look at mindfulness meditation, what it ’s good for and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good along with specific chapters focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout.
So, what are you waiting for? Take control of your mental health issues like never before and buy this book today!
Inside you will find
And more…
Genre: PSYCHOLOGY / GeneralTen attitudes: An exercise which helps with feelings of anxiety utilizes mindfulness through 10 attitudes: intention, beginner’s mind, patience, acknowledgement, lack of judgment, non-striving, reliance on the self, allowing, the compassion of the self, and balance. The patient begins by realizing the intention to work with anxiety through a mindset that focuses on new stances and ideas on anxiety. The patient must use patience in order to persevere and acknowledgement in order to form acceptance.
It is also essential for the patient to remain nonjudgmental in his thoughts and to accept an experience without trying to change the situation. The patient must put trust in himself that he can handle emotions, even when allowing himself to feel anxiety. Lastly, the patient should show compassion towards himself in all situations and realize that life is bigger than the current situation which is causing anxiety.
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Spanish
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Already translated.
Translated by Gracie Faison
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