Anger is the root of much hate and chaos in our society. Often, we can tie all negative societal experiences back to anger, ranging from wars to hate crimes and even day to day acts of unkindness toward each other on a personal level. With how much destruction anger has caused, it is easy to think that anger is a “bad” thing and to believe that we need to eradicate it entirely in order to experience happy, peaceful lives.
This couldn’t be further from the truth.
Anger is a natural emotion, though how we express it is not always natural. Often, as children we are taught that anger is bad and so we are forced to try to suppress it, hide it, or otherwise prevent it from surfacing. As we try to hide our own, we are also exposed to the toxic anger of adults who’s own attempts at suppressing their anger are starting to fail. As a result, we experience massive imbalances in our ability to experience and express anger.
The truth is, it doesn’t have to be this way.
You can learn how to navigate anger and all of the emotions that come with it, including stress and anxiety, so that you can begin to experience healthy emotional expression. The key to doing this is through learning about and increasing your emotional intelligence. Emotional intelligence offers you the ability to see your anger for what it is, heal the excess anger you carry, and navigate future bouts of anger more peacefully. Truthfully, it is the missing key that our society desperately needs when it comes to dealing with anger!
In Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence we are going to explore everything you need to know in order to address and manage anger in a more emotionally intelligent manner. From helping you discover what anger is and how it affects you to showing you how to get a handle on your anger, we are going to cover everything. We will leave no stone unturned as you discover exactly how to address, manage, and navigate your anger more effectively. By the end, you will be feeling confident in your ability to embrace anger in a healthy manner.
Some of what we will cover in this tell-all guide includes:
And more!
Purchase your copy of Anger Management: Reduce Anger, Stress, Anxiety. A How-To Guide On Developing Emotional Intelligence today to discover exactly how you can start using your anger to achieve positive things in your life. You won’t be disappointed!
Genre: SELF-HELP / Anger ManagementAnger is a completely natural and normal emotion to experience, and in many cases it is also highly useful. With that being said, anger that is left unmanaged can become toxic, causing the individual experiencing said anger to become hateful, resentful, and even aggressive or dangerous toward themselves or other people. Because of how dangerous anger can become, and because of all of the destruction anger has caused in our society, it makes sense why people are afraid of anger. In fact, some people even label anger as being a “bad” thing and go so far as to say that you should strive to never experience anger at all. Of course, this is not possible as you cannot completely eliminate a natural emotion from your experience. You also would not want to.
Learning how to navigate anger more effectively teaches you how to safely, respectfully, and meaningfully address your anger and use it to help you create a more purposeful life that genuinely feels better for you. Through addressing your anger more effectively you gain the capacity to identify and enforce your boundaries, make better choices, and create a life that is in deep integrity with what feels right for you. The key is in healthy expression of anger, and not toxic expression of anger.
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Portuguese
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Already translated.
Translated by Ygor Ariel V. Dias
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