LOST RUSSIAN TRAINING SECRETS OF old time strongman Alexander "bend iron bars!" Zass!
I commenced now to think a lot about developing great strength in my fingers. Many things I tried, all helping, some of which I will tell you. I bent thick, green twigs with my hands, these being better than dry wood, which would not bend much before it would snap. I practised this a good deal until my hands became so strong that I could bend even small boughs of trees till they broke. Also I tried lifting stones off the ground with my thumb and fingers, carrying them in my grip for some distance.
The great Gama of India, UNDEFEATED in over 50 years – used ISOMETRICS, the “oh so simple” kind as one of the tools in his toolkit to build his PRODIGOUS STRENGTH.
And in this book, I bring you the secrets used by the oldtimers to build their prodigious STRENGTH and extreme flexibility.
BENEFITS (manifold and PROFOUND!)
Extreme “animal like” flexibility and “Trance like”, “cat like” grace, agility and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well being and flexibility beyond any sort of BELIEF!
“2 minutes to improving your flexibility by leaps and bounds”. YES, you CAN dramatically increase your flexibility within the space of TWO minutes – or less – even on stretches you’ve NEVER been able to do before. This course will show you HOW!
If my previous course on isometrics gave you a feeling of “sang froid” and being “on cloud nine” all day, then this one gives you that x 10 and SPIRITUAL benefits like you’ve never imagined. Let me tell you, some of the groin, hip and hamstring stretches do more than open the muscles and body up. They literally open your LIFE up.
Watch results in EVERY area of your life flow effortlessly to you once you get on the routines herein, and watch your performance in every physical activity SKYROCKET.
Achieve extreme, elastic, animal like “martial arts style” flexibility in your entire lower body – and open up the back and traps like never before. You may have trained the back of your body before, but anything you’ve done before will PALE in comparison to the profound exercises and workouts listed herein.
Ever wondered how some people can do extreme stretches with little to no effort? While others STRAIN – and FAIL? In this course, you’ll learn it’s about RELAXING, and BREATHING, and you’ll learn how to harness the power of your BREATHING, and the GROUND to achieve things you previously thought impossible to do “you dont want to stretch like that, you might want to have kids one day!” – dangerous – painful – or simply “not doable”.
Not only THAT, you’ll be kicking, moving, and sliding into these positions with EASE, and PEACE.
Your extreme flexibility combined with the increase in strength (lets face it, no-one wants a wet noodle – or sock) will make you not just the “star of the party” – but will also result in dramatically, and drastically improved physical health and appearance on the outside – and the inside.
The pounds will fly off you at record “warp” speed once you stretch the fat away; literally.
Your conditioning will improve like NEVER before once you combine these movements with other workouts I teach (and even if you just follow the “workouts” section in this book).
You’ll build a core of super rebar – strong, tough, durable – yet CAT LIKE FLEXIBLE to the extreme!
Your toes, fingers, neck and other extremities will stretch and strengthen beyond BELIEF.
Improved sleep, superior digestion, and a massive boost to your lungs and cardio system.
And thats just off the top of my head, I’m sure I could think of a 1000 more to write here!
Get this book NOW, my friend.
Genre: HEALTH & FITNESS / GeneralGoing great guns on my website and on Amazon.
Well, my friend, just what the heck was the above about?
Well, for those in the know, it was about a fast I was on – completely unplanned – and it was DURING that fast that I literally made quantum leaps in my flexibility, endurance, muscle strength and much more , not to mention feeling like a billion bucks all over again.
People think fasting is supposed to be a period where you “lose”, feel deprived, “feel weak”, have no energy … and so forth ….
Well, I’m here to tell you the REVERSE is true.
I should be fatigued, exhausted, “have nothing left”, and so forth. Yet, it’s the polar opposite.
So I thought 36.5 hours into the fast (at the time of writing this bit, it’s almost 44).
I’m truly FEELING It.
Not what the neighsayers kept telling me for years about complete fasts i.e. NOTHING at all eaten for > 24 hours, the only thing I did make an allowance for was black tea – with no milk, obviously – but thats only because the idea for the fast never came to me until about 14 hours into it anyway.
Which is usually when I break most of my fasts, which in itself sends the purists into a tizzy given my extreme workout routines.
As I wrote about earlier today though, and as several old time strongmen have gone on record saying.
“If you cannot go for 24 hours eating nothing and NOT feeling exhausted, run down, or anything like that – there is something wrong”.
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Portuguese
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Already translated.
Translated by Nathália Galvão
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Author review: Great and solid, superlative - perfect - translation by Nathalia for my book. THANK YOU! - Rahul Mookerjee |
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Spanish
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Already translated.
Translated by Gonzalo Hernán Aracena Novoa
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Author review: Great work done by Gonzalo on my book - he paid attention to all the instructions I gave him- and everything was translated perfectly. I'm very happy with his work - he did what I asked, and paid attention to the line breaks ,page breaks etc - which in a doc this big is never an easy task - so thanks again Gonzalo! I look forward to working with this translator on future projects too! |
