Every experiment means a novelty. Going out to run for the first time may become the most recalled novelty of your life, just as the first time you put some new shoes or an experience you will never want to try out again. The difference consists in the day you used those new shoes that rubbed and marked you, with a terrible pain or that evening you won with it. And as the shoes, walking doesn’t come with an instruction book. You learn it, memorize it and then you don’t forget it. After it, you dare to run, or someone else pushes you to do it. There’s always a first time for everything, and in many cases without any technical manual. This is how it’s born the guide you have in your hands, as a collection of experiences that Juan Carlos Arjona has selected so that the first going out with sneakers and sports clothing becomes a long-lasting memory.
One of the primary choices the runners have to take is choosing properly the footwear. Although you may not notice, at the beginning, an inadequate footwear can make you prone to suffer injuries.
There are many elements you should know about yourself and the chosen sneakers. The usual is that you get a superior size than the one you commonly use. While you’re running, the foot has a slightly move onwards, so there must be some space for the foot to not crashing against the footwear fabric. Besides, it will avoid that your fingers and nails suffer some kind of injury such as the nail blackening. On this decision, it also influences the shoe tree, because some models are wider than the others. Do not let yourself go with the size, you must try out what you buy. Learn more about it with the professionals.
Depending on your weight, in relation to your height, you must choose a footwear with more or less support, it has a vital importance when it’s combined with the surface on which you are going to run, the more weight, the footwear needs more support and cushioning. According to the case, we must use a different type of footwear for running over the grass, cement, asphalt, ground or athletics track. Do not limit yourself to have just one footwear, it is good to be prepared for any opportunity that there may be. The rule is having two different sneakers and to alternate it.
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Italian
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Already translated.
Translated by Valeria Bragante
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