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Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals.
Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices, and vegetables.
Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, and ground mustard seed that reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables.
Pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne, and cloves spice up healthy foods and speed up your metabolism about 40 percent. The planner also has comfort food for the occasional treat!
One year's worth of week after week ingredient list and recipes to plan, save time and money!
Learn how to use Food as Medicine!
Valerie's HOMEMADE Recipes
Spring Season
Grocery list for
Week 1
Corned Beef & Cabbage
Brandy Chicken with Pecan Rice
Tomato Pancetta Meat Sauce
Best Bacon Spinach Dip
Fish Roasted in Lemons & Tahini
Southwest Style Spanish Okra
Chili
Banana Walnut Bread
Chicken Salad
One-pot Chicken and Saffron Rice
Chicken Sherry
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German
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Already translated.
Translated by John Wannecke
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Italian
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Already translated.
Translated by Rana Mangha
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Portuguese
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Already translated.
Translated by Naaya Lelis
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Author review: Naaya is a great translator and a pleasure to work with! |
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Spanish
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Already translated.
Translated by Brizeida Rosas
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Author review: Brizeida is the greatest Spanish Translator! She is very detail-oriented. I would highly recommend her as a translator. |
