Sleep is a fundamental pillar of health, yet millions of people worldwide struggle with insomnia and other sleep disorders. At Veriea, we understand how disruptive poor sleep can be to your daily life, which is why we’ve created this in-depth guide to help you understand the causes, effects, and solutions for insomnia and related sleep issues.
The Growing Problem of Insomnia
Insomnia is more than just an occasional sleepless night—it’s a persistent condition that can severely impact physical health, mental well-being, and overall quality of life. Characterized by difficulty falling asleep, staying asleep, or waking up too early, insomnia can be short-term (acute) or long-term (chronic). Many factors contribute to sleep disturbances, including stress, anxiety, medical conditions, and lifestyle habits.
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