Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.
Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like ‘Fructose Syrup’ certainly aren’t what nature intended us to eat...
If you have realized sugar is slowly destroying your body then you’ve come to the right place. It is also for you if:
The Zero Sugar Detox is not a complicated program; neither is it demanding. It is a guide that will help you transition from a lifestyle of an unhealthy, unsustainable diet into a healthy and nutritious one. In this book, you will find the secrets to help you create life long habits that will add years to your life span, and take pounds from your waistline.
This manual will not only change your habits but also change the kind of meals you consume. Even after you complete the program, you will most likely continue with the wholefoods lifestyle because of how amazing it makes you feel. Soon, healthy eating will become an effortless way of life.
In this book, you will learn the following:
So, If You Want to FINALLY Overcome Your Sugar Addiction and Get The Body Of Your Dreams For Life Then Get Your Copy Today!
Genre: HEALTH & FITNESS / Body Cleansing & DetoxificationThis book was published on July 4th, 2020. As of July 28th, it has sold 549 copies and gathered 53 reviews with an average rating of 4.5 stars.
Your body can store about a day’s worth of glycogen, to later be used as quick fuel. Once your body has enough glycogen for the short term, insulin tells your liver to instead convert glucose into fat, which is used for long term storage in case the body runs out of glycogen.
What’s interesting about this process is that not only does insulin tell the body to store excess sugar as fat, insulin also tells the body not to burn that fat if there's glycogen to burn instead. This is a source of a lot of confusion for people when they try to lose weight.
With our Western diet which is high in carbs, typically in the form of added sugars, we are constantly replenishing our glycogen reserves, which means we never touch our fat reserves. Even if you go to the gym and burn 500 calories, in reality, you burned 500 calories worth of glycogen, not fat. If during or after the workout you consumed any source of carbohydrates like a sports drink, yogurt, oatmeal, protein bar, etc., all you did was replenish your glycogen levels and accomplished nothing.
How frustrating is that!?
This is why it is so important to get your blood sugar and insulin levels under control, so you can actually tap into your fat storage as fuel, which will lead to real and permanent weight loss. If you stay on the track of eating a high-carb, high-sugar diet, your body has no choice but to keep storing it as fat, and never getting a chance to burn it. This is the fast track to obesity and even worse health problems.
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Portuguese
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Already translated.
Translated by Maria das Graças Santana Loureiro
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Spanish
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Translation in progress.
Translated by Maria Laspiur
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