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Weight Loss with Tech: Trackers, Apps, and Meal Systems
by Bob Babson
Losing weight no longer has to rely on guesswork, extreme dieting, or complicated routines. Weight Loss with Tech: Trackers, Apps, and Meal Systems shows how modern technology can simplify fat loss and help you build habits that actually last.
This practical, easy-to-follow guide explains how to use fitness trackers, smart scales, calorie-counting apps, and digital meal planning tools to stay consistent and motivated. You’ll learn how to interpret data like steps, calories, heart rate, and sleep without feeling overwhelmed—and how to turn that information into smarter daily decisions.
Bob Babson breaks down popular weight loss apps, wearable devices, and meal systems, helping you choose tools that fit your lifestyle, budget, and goals. The book also covers realistic meal tracking, habit stacking, progress monitoring, and avoiding common tech-related mistakes that lead to burnout.
Whether you’re new to weight loss or struggling to stay consistent, this guide shows how to combine technology with simple routines for sustainable results—no gimmicks, no extremes, just smart tools used the right way.
Genre: HEALTH & FITNESS / General