(24b)
This state of ketosis triggers the body to start burning fat, starting with visceral or abdominal fat, to create the energy it needs to perform daily functions. What’s more, it reduces your risk of heart disease while at the same time increasing good cholesterol.
If you want to read this book because you are determined to cut your weight or just for curiosity, then you have made the right choice. While there are many books out there covering the topic of Ketogenic diet, the problem with many of these books is that whenever you start reading them, your mind immediately goes into sleep mode.
This book contains complete meal plan with proven techniques and step-by-step guidance to help you achieve the desired fitness results and gain amazing health benefits. Simply put, a Keto diet is a low carb and high-fat diet that offers many health benefits.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
One the world’s greatest sources of protein are egg whites. When separated from the yolk, the white is 100% fat-free protein. Don’t believe the hype from the “Egg Council” (I always thought that was a funny name for a group of professionals). There is a lot of cholesterol and fat in the yolk of an egg, naturally. That’s all a baby chick has to grow on until it comes out of the shell. At the same time, we aren’t baby chicks and growing tends to happen in the wrong directions for us as adults.
Buying pre-separated egg whites is a great idea; that way you aren’t throwing away half of the eggs that you bought. You can also use the egg yolks to make decadent desserts to give to friends, feed them to your dog or cat, or feed them to your children in moderation.
In any case, while each recipe won’t restate it, these should all be made with egg whites, since losing fat is the overall goal.
Greek Turkey Omelet
Ingredients:
4 eggs
1 cup spinach, finely chopped, fresh or well-drained, chopped frozen
2 oz. turkey breast, fresh, cooked, or frozen
½ oz. feta cheese
Jalapeno or banana peppers, optional
