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Genre: COOKING / General
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Ingredients:
• 2 cups parsley, flat-leaf
• 2 medium lemons, remove peels
• 1 green apple
• 1 ginger knob (optional)
Directions:
Process all ingredients in your juicer and strain this juice. You can add more apples to enhance its taste. With the help of some filtered water, you can dilute this juice.
Health Benefits of Parsley
With vitamins A, B, K, C and B 12, parsley can improve your immune system, heal your nervous system, and reduce blood pressure and tone your bones. It is good to detox your body and flush excessive fluid from the body to support kidney function.
Nutritional Value:
Calories: 379 kcal,
Carbs 70.2 g,
Fat 9.4 g, Cholesterol: 0 mg,
Protein: 15.1 g, Sodium: 169 mg