(27b)
The concept behind this diet is to replace glucose, which is the main energy source of the human body, with a substance called ketone. The relevant research has shown that for organs like the brain, the heart and the kidneys, ketone is actually a better source of energy than glucos.
This book is intended to be a starter guide about the Keto Diet to help you get started quickly with the basics. It is not intended to be a replacement for a scientific or a detailed research paper or book about the Ketogenic Diet or low carbohydrate diets and does not pretend to be.
The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
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Calculation
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The black beans consists of high protein and fiber contents and is considered very nourishing as both these essential elements are present within one food item. Fiber and proteins are considered very important to the wholesome function of a healthy body. Besides this it also has flavonoid anti oxidants content which assist the body avoid oxygen related damage. Black beans also consists of omega 3 fatty acids and has a high nutritional value.
Black beans are also very easy to incorporate into most meals as it has a basic flavor of rich smokiness, which gives added character to any dish. The velvet texture, shape and color hold well during cooking and makes for a very interesting looking ingredient indeed.
Black Bean Salad
Ingredients
The Salad - (I try to keep the cuts not
too much bigger than the beans &
corn - for appearance & to get a little
of everything in a spoonful)
2 lbs. black beans (I have a pressure
cooker, but go ahead, use 2 15 oz.
cans, well-rinsed.)
