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Genre: HEALTH & FITNESS / DietsThis is a brand new book. The topic of intermittent fasting is very popular though and I'm excited to bring this topic to other languages.
In simple terms, intermittent fasting is an eating schedule in which you control the times you do and do not eat during a 24-hour period. Rather than labeling certain foods as good and others as dangerous, intermittent fasting redirects the focus from what you consume to when you consume it. This consumption period is known as your ‘eating window’, a set period of time in which you consolidate your total daily calories. The time period outside of this window is when you are fasting, in other words, you abstain from any and all calories. By placing the restriction solely on the time of day you eat rather than on the types of foods you put into your body, intermittent fasting complements a wide variety of lifestyles, including veganism.
While intermittent fasting has only recently become a hot topic in the media, fasting itself can be traced back to the hunter and gatherer societies thousands of years ago. In those earlier times, fasting was more so a way of survival rather than an intentional practice, but nevertheless, it existed. In the decades and centuries that followed, the human species evolved, and so did the practice of fasting. As the hunting and gathering lifestyle became a thing of the past, fasting moved forward with the times and continued to find its way into our more advanced society. Some newer examples of fasting include religious, spiritual, cultural, and scientific settings such as rituals, protests, and medical research.
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German
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Already translated.
Translated by Tina Sitling
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Author review: Great translator. Perfect communication during the project. It was submitted on time and the formatting was great. |
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Portuguese
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Already translated.
Translated by Marina Gutierres Fernandes
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Author review: Great translator and excellent formatting. Thank you for providing a quality product. |
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Spanish
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Already translated.
Translated by Maria Laspiur
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Author review: Work was completed on time. Thank you. |
