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Calculation
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Serves 4
Black beans are rich in proteins and amino acids used to repair and replace the amino acids in your organs.
Ingredients
2 tablespoons fresh parsley, minced
2 teaspoons chili powder
½ teaspoon salt
¼ teaspoon cumin
½ cup bread crumbs
¼ cup corn niblets
2 cups cooked black beans
½ medium red pepper, diced
1 tablespoon olive oil
1 small jalapeno or hot pepper, minced
½ teaspoon of dried oregano
2 cloves garlic, minced
1 small onion
½ cup whole wheat flour
Instructions
Set aside flour for coating on a small plate.
In oil, in a medium saucepan over medium heat, sauté onions, oregano, garlic, and hot pepper until the onions are translucent then add pepper and sauté for 2 minutes until the pepper is tender then set aside.
Mash black beans in a large separate bowl using a potato masher or just a fork then stir in the vegetables (including the corn), cumin, salt, chili pepper, breadcrumbs, and parsley. Mix evenly then divide and shape into 5 or 6 patties, and lay each patty in flour, coating on each side.
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Portuguese
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Already translated.
Translated by Remi Castro
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Spanish
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Already translated.
Translated by jose sales
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