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The vegan diet is frequently referred to as the medicinal or therapeutic diet, because this benevolent category of food is endowed with a wealthy spectrum of benign compounds, which scientists and nutritionists have established to constitute excellent components in maintaining and enhancing the body’s overall vitality and welfare.
Dietary components of an organic vegan diet are very much in harmony with nature. Consequently, these food components can harness the maximum amount of natural vital force and nutritional essence from the ecosystem, which are impeccable in offering us excellent physical, emotional, mental and spiritual health.
this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe.
the production of vegan dietary components is ecological sustainable and resource sensitive. The vegan diet upholds the preservation of the planet’s unconditional generosity, for our own fulfilment and that of subsequent generations. The adoption of a vegan diet is instrumental in enabling humanity emerge victorious over world hunger, privation, incurable diseases, pandemics and wars. Let’s collectively espouse this benevolent and effective formula of vegan victory for Britain and the planet.
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Despite the vegan diet being primarily plant-based, it contains all the nutrients that the body needs for proper functioning. The good thing is that if you do become a vegan, you will have completely eradicated cholesterol from your diet. In addition, you will be consuming food that is low in saturated fats and calories and high in fiber, cancer-fighting antioxidants, as well as complex carbohydrates.
The primary nutrients that every individual should provide his or her body with are proteins, carbohydrates, vitamins, fats and micronutrients. A vegan diet also includes magnesium, potassium, folate, vitamin E, anti-cancer photochemicals as well as enzyme boosters and co-workers of antioxidants. If you have been taking many animal products, you might be worried of the repercussions of going vegan. Worry no more, this chapter gives you a detailed outline of what to eat in order to meet the requirements of your body.
Proteins
The number one plant-based product that should appear on your food list is the soybean. It not only contains proteins, but also amino acids that are essential for your body. Essential amino acids are a type of amino acids that your body cannot process. For this reason, you must supply them to the body through the food that you consume. In addition, all types of beans and peas are an excellent source of proteins. You should take plenty of chicken peas, seeds, broccoli, mushrooms, lentils, whole-wheat bread, oatmeal and walnuts to obtain sufficient proteins.
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Portuguese
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Translation in progress.
Translated by Edienny Edward
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