Let's face it. We live in a hectic world. Most of us have demanding jobs, family obligations and personal challenges, that often times leave us eating on the run, and eating fast food far too often. At the end of a long and tiring day, fixing a healthy meal, especially a vegan one, seems overwhelming. And because of this we turn to cheap, convenient and unhealthy food choices, that leave us feeling lethargic and often times sick. This cycle leads to rapid weight gain and brings with it a host of other ailments, including obesity, diabetes, high blood pressure, depression and anxiety among other complications.
Here Is A Preview Of What You'll Learn...
Tasty main dish recipes
Healthy, refreshing salad recipes
What the Vegan lifestyle entails
Preparing Vegan breakfast dishes
Much, much more!
If you wish to adopt a healthy lifestyle that offers energy, good health and well-being, then try life the vegan way as explained in this guide. The Vegan Diet, when followed properly, ensures an energetic and fit body, and also leads to effective weight loss. The Vegan Diet is good for the environment, offers a more sustainable way to feed the planet, and in the end, is more nourishing for your body.
This complete guide provides all the information that one requires to live life the vegan way. The recipes are easy to make and provide a solid basis to get you started on the Vegan Diet. It provides all the basic requirements of a Vegan Diet, while also ensuring sufficient intake of vitamins and minerals. If you are new to this arena, then this guide will surely guide and assist you in making the right choices. If you are facing some medical complication, it is best that you consult your doctor before you make any changes in your diet and lifestyle. A vegan lifestyle can be easily practiced by anyone, irrespective of the gender, age, size or preferences. Go ahead and live life the healthy and energetic way. Go vegan!
Most of us are so busy chasing our professional goals that we often compromise on our health and fitness. However, health is an integral part of life and without health everything else is irrelevant. If you have been neglecting this essential part of life, then it is time for a change. It's time to take charge of your the choices you make in regard to your nutrition, and the Vegan Diet could be the solution you are looking for.
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Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Ingredients:
Oats, crushed -1/2 cup
Olive Oil – 1 tablespoon
Beet, medium & grated -1/2
Chili Powder-1/4 teaspoon
Chickpeas, washed, drained & cooked-1/2 cup
Cajun Seasoning -1/2 teaspoon
Potato, medium & boiled-1/2
Salt-1/2 teaspoon
Garlic, minced-2 teaspoons
Tomato Paste -1 tablespoon
Cumin Powder-1/2 teaspoon
Method of Preparation:
Combine potato, beet and chickpeas in a large mixing bowl until well mixed.
Add spices, salt, tomato paste and olive oil and mix again until well incorporated.
Allow it to sit for 5 minutes and stir in about half the quantity of oats. Combine well. You can add more oats if needed to make it a dough.
Once it becomes a doughy consistency, make balls out of it and smash them into patties.
Immerse the patties into the remaining oats and coat both sides.
Place the patties on a parchment-lined baking sheet and bake them at 350˚F for 15 to 20 minutes or until the patties becomes slightly crisp and browned.
