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Vegan diets are highly nutritious using the best foods nature offers in the form of delicious vegetables and fruits and herbs and grains. These foods are high in vitamins and minerals, giving the body all the
Our fast-paced lives leave us with less and less time for food planning and preparing healthy meals at home. When you don’t have a lot of time to spend on dinner and all you want is to relax with your family, these simple and easy to cook vegan dishes will allow you to get a great meal on the table that the whole family will love in an instant
This book is not a step by step guide on exactly what to eat and how to eat on a raw food diet. But this should help you develop the right mindset and hopefully clear up your ideas on what this lifestyle is about.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
This study involved the meta-analysis of 11 random controlled studies that included of 832 participants.
From this study, the vegetarian diets resulted to reduced level of total LDL, non-HDL, and HDL cholesterol levels more than the control diets although they did not affect blood triglycerides levels.
This study included similar 64 overweight postmenopausal women randomly selected to follow a low fat NCEP(The National Cholesterol Education Program) or a low fat vegan diet for 14 weeks. Researchers monitored the women for 2 years.
After a year, the vegan group had lost 0.8 pounds whereas the NCEP group had lost 4 pounds. During the next year, both groups regained some weight and by the end of the 2 years, the weight loss was 6.8 pounds for the vegan group and 1.8 pounds for the NCEP group.
The study included 106 type 2 diabetics randomly assigned to either a conventional diet recommended by the KDA (Korean Diabetes Association) or a vegan diet for 12 weeks. There was no calories restriction.
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Spanish
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Already translated.
Translated by Yessica Cubillan
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