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The main focus of this book is to empower the reader with the knowledge base needed to build muscle fast while eating a healthy gluten free vegan diet. Gluten free basically means wheat free while vegans don't use any animal products.With more and more people learning about the benefits of a gluten free and vegan lifestyle, it is also the intention of this book to provide an action plan for accomplishing their fitness goals. There is a difference between being healthy and being fit. An athlete in fantastic physical form could in fact be suffering from various health issues caused by diet. The human body is composed of the water and nutrition we consume and nothing besides. The gluten free vegan lifestyle alone can eliminate many health issues and in addition can provide all the nutrition necessary to achieve your bodybuilding goals.
This is very nicely written and the directions are step by step to make sure you make the most delicious vegan ice cream I've ever tasted! I was surprised as well that this book even helps you make yummy syrup for the ice cream as well.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Another common concern for people when making the vegan transition is iron defciency. Iron-deficiency also known as anemia, is a decrease in the number of red blood cells caused by a lack of iron. Without an ample amount of iron, your body is unable to produce enough hemoglobin, a substance in red blood cells that make it possible for them to carry oxygen to the body’s tissues. The after-effect is you may feel weak, tired, and irritable.
Well to avoid all of those unpleasant issues and even supply your body with plentiful iron, let’s check out a list of the proper iron enriched foods for consumption:
Legumes (Lentils, Soybeans, Tofu, Tempeh, Lima Beans, Black Beans, Chickpeas, Black-Eyed Peas, Kidney Beans, Navy Beans and Butter Beans)
Amount of Iron: 1.8 – 6.6 mg per cooked cup
Dark Green Leafy Vegetables (Spinach, Kale, Chard, Collard and Beet Greens)
Amount of Iron: 2.5 – 6.4 mg per cooked cup
Other Veggies (Broccoli, Cabbage, Brussel Sprouts, Tomato Sauce)
Amount of Iron: 1 – 1.8 mg per cooked cup/Tomato Sauce: 3.9 mg per half cup
Grains (Quinoa, Brown Rice, Oats, Amaranth, and Spelt)
Amount of Iron: 2.8 – 5.2 mg per cooked cup
Nuts (Pistachio, Cashews, Pine, Macadamia and Almonds)
Amount of Iron: 1 – 1.6 mg per ounce
Seeds (Pumpkin, Squash, Sunflower, Sesame, Chia, Flax, Hemp, Fennel and Poppy)
Amount of Iron: 1.2 – 4.2 mg per two tablespoons
Spirulina
Amount of Iron: 8 mg
Coconut Milk
Amount of Iron: 3.8 mg per half cup
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Spanish
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Already translated.
Translated by Mariano Donato
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