What does it mean to be vegan? What does your diet entail and what does it mean for your body? Are you going to sacrifice nutrients in order to cut animal based products out of your diet? A vegan diet is a diet where no animal products are present. This means no meats, no eggs, and no cow’s milk. There have been numerous studies done on the harmful effects of animal based products, so eliminating these things from your diet can make drastic improvements to your health.
What are some of the side effects of eating animal products? The biggest offenders are red meats. According to studies, eating red meat has shown signs of hardening blood vessels, increasing type II diabetes, increasing the risks of Alzheimer’s disease, and even increasing the risk of colorectal cancer in certain individuals. Animal products in general increase cholesterol and blood pressure and chicken is notorious for increasing risks of breast cancer from hormones.
The most beneficial and efficient way for receiving the nutritional benefits of these foods are through eating raw, but that can get boring. So with a little time, a little patience, and a little bit of imagination, you can whip up recipes to appeal to your pallet as well as to your health.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ingredients:
1 oz can artichoke hearts, drained, cut quartered
7-8 white button mushrooms, chopped
1 red pepper, chopped
1/3 cup chopped black olives
1 tbsp capers
3 tbsp lemon juice
2 tbsp olive oil
salt and pepper, to taste
Directions:
Place the artichokes and mushrooms in a large salad bowl and stir to mix well. Add in olives, capers and red pepper and toss to combine.
In a small bowl, whisk the lemon juice and olive oil until smooth. Pour over the salad, toss and serve.
