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This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the vegan diet and work out plan becomes a simple part of your daily life.
Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
reveals studies who that when vegans follow a balanced low-fat fiber-rich plant-based diet they naturally have lower risks for obesity, heart disease, high blood pressure, and various forms of cancer.
In general, vegan eating is lower in fat and calories because the wholesome foods associated are fruits and vegetables, versus higher fat meats, milk products, and breads and cereals.
Fat Associated with Animals...SATURATED
Fat Associated with Plants...UNSATURATED
Health Benefits
Losing weight, increasing energy, deterring disease, and lowering blood pressure and cholesterol are just a few of the reasons people get excited to turn to vegan. Let’s look at the health benefits closer.
Heart - Too much saturated fat found in animal products is linked to high cholesterol, blood pressure, and ultimately heart disease, according to experts at Heart disease is the number one killer of women, which can be decreased significantly with a vegan lifestyle.
Studies show that even a small reduction in this bad fat intake will improve heart health.
