The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight by The Blokehead

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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Genre: HEALTH & FITNESS / General

Language: English

Keywords:

Word Count: 6638

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Italian	Already translated. Translated by Giorgio Richetta
Portuguese	Already translated. Translated by André Luís Santos Silva
Spanish	Already translated. Translated by Sergio Casado

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