What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine?
All the stress of life—whether from excessive sports play, overwork, or overuse of technology—increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment—stretching.
Amazon #1 bestselling author, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence—Roberts answers the question: what are the secrets of improving your quality of life?
The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do.
"The Stretch Workout Plan" includes:
Released on February 9, 2016, The Stretch Workout Plan became an instant #1 Best-Seller in three separate categories on Amazon in two countries (US, Germany). The book rank fluctuates between 18,000 and 80,000 from week to week, but stays a steady performer worldwide.
The Stretch Workout Plan has 14 reviews with a 4.8 star average and gained a 5-star review seal by Reader's Favorite. The book is currently submitted to the Readers' Favorite 2016 International Book Award Contest in the category for Nonfiction - Health - Fitness.
The book is available on Kindle, paperback and audiobook (Audible, Amazon, iTunes).
The author has a growing audience in Spanish speaking countries, so the next logical step is to produce a translated book to accommodate a wider audience. The release of this book could usher in more work with over 12 other titles under the Workout Plan brand.
Do a quick search of "Workout Plan" or any related exercise searches on Amazon.com and you will discover the author appears in most every search with at least one or more titles.
With internet headlines like The Dangers of Stretching, The Truth Behind 7 Muscle Myths: Stretching Prevents Injuries and Center for Disease Control: Stretching Causes Muscle Injuries, the importance of stretching is lost on more people than ever. Though these disruptive headlines command your attention, the content reveals a common theme - stretching is good for you. Yet, stretching comes with precautions to maximize benefits and to decrease risks.
In The Stretch Workout Plan, I reveal the truth behind stretching and why most everyone benefits from it. Stretching isn’t simply great for relieving muscle tension and soreness but also improves blood flow, decreases stress, and develops better posture. And, your quality of life is affected by two crucial elements, flexibility and mobility.
This book provides a better understanding of proper stretching by considering two key factors - timing and type. Timing is in knowing when and how long to stretch for the most safety and effectiveness. Equally important is the type of stretch to affect a particular area of the body.
I include plenty of stretches with a variety of techniques to keep you excited and eager to try out a new exercise every day. Each stretch exercise comes with brief instructions on how to perform the movement and what part of the body it affects. Every stretch and position come with different techniques so you have more than one way to do the exercise.
