DO YOU KNOW THAT LIGHT HAS THE POWER TO HELP YOU LOSE WEIGHT, HEAL YOUR BODY AND OPTIMIZE YOUR HEALTH?
It is true that almost everyone knows the potency of vitamin D from sunlight (from UV light). But only a few are aware that there is another type of light that may be just as crucial to our health, and that is red and near-infrared light.
Probably you have heard about the amazing benefits of red light therapy or seen ads of different devices. But you are still wondering that this might just be hype. Believe it or not. Currently, over 3000 scientific studies are proving the powerful health benefits of red and near-infrared light therapy. And this book has been written to open up your understanding of these studies and how you can use this light to optimize your health.
Here is a preview of what you will learn:
• What is red light therapy and the reason you need it
• How does red light therapy works
• Amazing benefits of red light therapy such as weight loss, muscle gain, testosterone boost, anti-aging, heals pain and inflammation, brain booster, etc.
• How to purchase a good red light therapy
• Most common questions and answers
• Much, much, more!
Every fact in this book is backed by scientific research, and the author includes references that the reader can check to clear his/her doubt. Get this book into your shelve now, and you will be glad that you did.
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WHAT IS RED LIGHT THERAPY AND WHY DO YOU NEED IT?
L
ight therapy or photobiomodulation (PBM) as it’s technically called is quickly becoming a popular form of treatment for an incredible number of health and fitness issues. And it’s easy to see why; the clinical evidence supporting the benefits of red and near-infrared light is extensive.
Red light therapy is a healing strategy that makes use of red tinted light in order to stimulate the body's natural defense systems and bring relief from various ailments. The basis for this type of treatment has to do with the fact that red light helps to activate ATP (Adenosine Tri-phosphate) in the muscle tissues, releasing more energy for the body to use.
It is possible to employ red light therapy at home or undergo treatments conducted by a practitioner. Employing the therapy simply involves focusing the generated light on an area of the body that is currently experiencing some type of distress. For example, headaches are one of the more common reasons to employ red light therapy. You can do this by moving the projected light slowly back and forth over the forehead; the pain of the headache begins to subside and eventually vanishes.
There are a number of different ailments that can be addressed with the use of red light therapy alone or with a combination of blue and red light therapy. Poor circulation is one example. By moving the light up and down over the legs, the blood vessels begin to relax, and healthy blood flow is restored. In like manner, the therapy can be used to help counteract stress after a rough day by helping to relax the mind and body.
Red light acne therapy is said to help adolescents with skin problems by helping to clear out clogged pores. Facial red light therapy may also be helpful with nervous tics, and mild depression.
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Spanish
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Translation in progress.
Translated by gustavo Ruiz Cabello
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