This book is a gigantic compilation a.k.a magnum opus containing the two very well received books "Pushup Central" and "Pushup Central - the TIPS!".
The first book goes where "no man has gone before in terms of pushups, and indeed physical activity", and shows you unique, creative and interesting ways to do pushups that will burn fat off your body quicker like butter in a furnace - or ole George Foreman's grills, hehe - and build lumps of hard, solid corrugated MUSCLE over your entire body while doing so. Your health and fitness levels will skyrocket dramatically within a while of getting on this routine. Your abs will become a bundle of steel and chiseled muscle, and you'll have pillars for legs - stamina that doesnt run out - and SKYROCKETING CONFIDENCE and best of all, these exercises will truly develop the "iron jaw" in your mentally and physically.
Once you get on the exercises in Pushup Central (once you learn them, and then DO them regularly as opposed to just read) - you'll not only become a fitness phenom like NO other (in relatively short time at that!) but you'll find that problems in other areas of your life melt away and you achieve all goals you set for yourself on auto pilot, almost. You'll focus like a laser on your work - and goals - and will sleep like a baby at night as well on these routines.
Truly, 100 pushups a day keeps the doctor away - for good - and I ain't even kidding there.
And if you thought that was all, no, I'm just getting started.
The SECOND book in the series is the world famous book on TIPS - extras that were not included in the initial book - 51 forgotten TIPS that will take you from being "just good at pushups" to rarified and STRATOSPHERIC levels of excellence at this exercise.
In other words, the cake is great, but the icing is really what makes it uber special, and so it is with this cake and the icing - and in this book, yours truly, the bodyweight exercise Guru as the 0 Excuses "fanatics" swear I am (and they're spot on) brings you pushups like never before, in a style and format that has never ever been put out there before, period.
These tips will help you improve your pushup numbers per set or overall - they will BOOST your stamina while doing pushups (if you implement correctly) - they will help you RECOVER faster too. You'll learn which are the best supplementary exercises and workouts to do with pushups - the best way and best types of pushups to do - why certain types of pushups are always a must to do, others maybe not so much so - and a lot, lot more that no-one else out there knows, let alone teaches you.
EACH of these tips is probably worth the $150 odd I'm charging for the course, which given the massive amounts of information that is NOT known to the public (no, you cannot find it all on Google either) - is a pittance my friend, a nigh pittance I'm charging you for this course.
I should really be pricing this at $1000 or thereabouts, and likely will at some point.
But for now, we'll stick to a "special introductory" price of $150 for the Kindle Edition. Be sure and check out the paperback and hardcover versions as well!
Pushing for YOU - forever!
Very best,
Rahul Mookerjee
Fitness Fanatic "par excellence" and so can YOU BE if you do the thing! :)
Going great guns on Amazon and my own website.
INTRODUCTION AND WHY I WROTE THIS BOOK!
Phew, that was a long intro wasn’t it – or disclaimer?
So I’ll keep it short here – no pun intended, or I’ll TRY and keep it short.
Basically, many of the same reasons I wrote Pushup Central I.e pushups being the mainstay of any serious fitness enthusiast’s routine, yet being roundly ignored by most folks, dispelling the “they’re too easy or too boring” B.S. you keep hearing about them (anyone that says that is an utter fool that hasn’t done ‘em right, or has no clue on how to) – how they “only build endurance” (WRONG! Ask Mike Tyson, Herschel Walker, Ken Shamrock and a host of other illuminaries for one, even better, DO ‘em yourself, and you’ll see!) - (and even if thats all they built, what most people need today is a dose of “Energizer Bunny” if you get my drift, what with all the “I’m always sick” (or tired) nonsense going on!) …
… because pushups build every part of your body, and turn you into an IRON being, literally INDESTRUCTIBLE as a reader wrote in about Pushup Central.
Because they build a core of steel, the grip of Cain and more you’ve always wanted, legs like pillars (yes) – they reduce fat, SMELT fat in record time I should say, yada, nada, schnada.
And more, and either go to the benefits portion of this book or in Pushup Central and you’ll read more.
I could literally wax lyrical all day on this!
Point being though, the same two reasons why I (despite not liking them too much) do a lot of videos.
Its nigh impossible to put all your knowledge in one book.
