ARE YOU TIRED OF FILLING YOUR BODY WITH CHEMICALS EVERY TIME YOU EAT PROCESSED FOOD? THEN IT IS TIME TO GET HEALTHY AND LIVE LONGER.
This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.
It has been proven that people, who have been eating this diet, live happier and healthier, because this diet reduces the chance of developing conditions such as: Alzheimer disease, Parkinson’s disease, cancer, fibromyalgia, obesity, heart disease, high blood pressure, type 2 diabetes and many more.
Mediterranean diet is indeed the gateway to a healthy lifestyle for those who are interested
You will learn:
• Mediterranean instant pot recipes
• Delicious Breakfast Recipes
• Mediterranean lunch recipes
• Diner recipes
• Dessert recipes
• Vegan pastes, smoothies, sauce and dips
• And much, much, more!
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Introduction
countries bordering the Mediterranean have built up a solid reputation for sunshine great tasting food, as well as impressive health statistics featuring some of the lowest rates of heart disease and increased life expectancy in the Western world. This has created a lot of attention towards the Mediterranean diet which is not a typical weight loss diet, but more of a set of habits inspired by the traditional eating habits of people living in the Mediterranean.
A research was carried out on the island of Crete which is often considered to be the heart of the Mediterranean diet. A lot of the islands are where the healthiest people in the world live. And what they found on this particular island at the time in the 1950s, the men lived to be the same age as the women and they only could find one man on the entire island who had any kind of heart disease in a 10-year period. So the reason those people were living so long is because they weren't dying of all the diseases that most of us die from, they were dying from old age. And a lot of it has to do with the food.
There's now been thousands of studies done on the Mediterranean, the diet itself has been shown to help benefit with almost everything, from the top of your head to your toes. So anything from Alzheimer's, dementia, eye health, skin health, asthma, of course lung disease, cancer, diabetes heart disease, and obesity. All of these things have been shown to be helped by the Mediterranean diet.
How Does The Mediterranean Diet Work
The Mediterranean diet consists of fresh whole foods rather than processed or refined foods. Here you won't find many ready meals, but freshly prepared pastas, breads, seasonal produce, and home-cooked meals.
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Portuguese
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Already translated.
Translated by Beatriz Cavicchia
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Spanish
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Already translated.
Translated by BRAYAN CHACON
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