A Simple Guide for Vegan Beginner – Learn how veganism can transform your life TODAY!
“The Basics of a Healthy Vegan Lifestyle” is a guide that will bring you lifelong health and happiness.
If you are a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at any social occasion, learn to love spinach, and enjoy pizza, nachos, brownies, and more—without any animal products at all. Even the vegan pros may discover some new tricks!
The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more.
A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
A Healthy Vegan Lifestyle - Eat a Meat-Free and Dairy-Free Diet
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, “The Basics of a Healthy Vegan Lifestyle” shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.
In addition to taking away clear and practical steps of transitioning to veganism, readers will learn that veganism is a flexible lifestyle change. Besides abstaining from the consumption of animal products, anything else goes. Though you could technically be a vegan who ate nothing but cinnamon toast crunch and soymilk, this would not be the most healthy option. This book for beginner vegans shows you the proper selections for a sustainable, healthy lifestyle.
“The Basics of a Healthy Vegan Lifestyle” shows you:
“The Basics of a Healthy Vegan Lifestyle” is an excellent step-by-step beginner’s manual for everything you need to know about veganism and how to live healthfully every day.
Many people have adopted the vegan diet for personal, health, or environmental reasons and are speaking up for this lifestyle. You too can experience the amazing benefits of veganism by downloading this book today!
Scroll to the top of the page and click the buy button to learn more about veganism.
Genre: COOKING / Vegetarian & VeganThis book has been on the market for over a year and produces sales through ebook, paperback and audiobook on a variety of online retailers (i.e. Amazon, iBooks, B&N).
Introduction
Have you ever wondered why New Year’s Resolutions never seem to stick? On January 1st, people are determined to fulfill the promise they made to themselves. Yet, January flies by without their intended outcome. Due to professional and personal commitments, their goal only gets half completed. Many people give up or feel guilty for being unable to stick to their goals. If you’re one of those people, stop blaming yourself. Lifestyle habits are hard to break, or even impossible, if there isn’t some guidance or a plan to put in place. You may have an admirable goal and your inability to meet it has nothing to do with your conviction. All you need is a little support and guidance along the way. You need a concrete plan to fulfill your goal.
This handbook is the support and the guidance new vegans need to make a lasting lifestyle change. New vegans come from many different backgrounds and have diverse reasons for committing to this lifestyle. This book examines veganism from a number of perspectives and emphasizes flexible adaptation to the ideas put forth in the text.
One of the book’s main themes is that veganism is a return to the more natural, intuitive way of eating. The Standard American Diet (SAD) is mainly comprised of an exorbitant amount of animal products and food from boxes, only made edible by adding chemicals, sugars, fats and extra sodium to them. Veganism, however, is a more natural way of eating and dates back to our hunter-gatherer way of life. Humans should naturally eat a diet mainly composed of fruits, tender greens and vegetables, seeds, nuts and legumes. Meat was a luxury to have once in a while. It certainly was not the staple of every meal.
