CHALLENGE YOURSELF TO 30 DAYS OF AMAZING, QUICK AND EASY KETO MEALS FOR RAPID WEIGHT LOSS AND WELLNESS
The ketogenic diet is generally recognized to be among the absolute best in the world for rapid weight loss and optimal health. If you are searching for a challenge that will lead to fast fat loss and offer you that lean figure you have always dreamt of, then you are in the right place.
Getting started and staying on the ketogenic diet can be very challenging; this book has been written to make a positive change in your life by consuming 3 ketogenic meals a day every day for 30 days! A full range of over 100 keto recipes that are healthy, delicious and easy to prepare, separated in distinct meal groups for BREAKFAST, LUNCH, SNACK and DINNER.
Each recipes is using only ingredients that can be found easily and are ideal for burning fat rapidly, with detailed nutrition facts and net carb calculation. This makes the 30-day ketogenic diet the best way to lose weight and live healthy. Accept the challenge! Get your copy of this book today and see how the keto lifestyle will transform you!
Genre: HEALTH & FITNESS / Healthy Living20,000 ranking
What Is The Ketogenic Diet
The ketogenic diet focuses on using a low carb, high fat approach to help you get into nutritional ketosis. It is based on using fat, rather than carbohydrates, as the primary source of energy. And it is designed to result in ketosis. When you are in ketosis, your body effectively starts burning fat instead of sugar as its main source of energy. It is vital to state that fat or healthy fat can be an efficient source of energy.
While you feel worn out and tired for the first few days as the body runs out of carbs (due to you eating fewer carbs), and starts looking for a new energy source, you will soon notice that your energy levels will start to go through the roof. You will burn the “healthy fat” that you are eating as well as the “fats” that are stored in the body.
When you are on the this diet, it is your responsibility to cut down the number of carbs that you consume. On the ketogenic diet, most people will be limited to no more than fifty grams of carbs each day. In addition, these carbs will mostly come from healthy sources like fruits and vegetables.
Some persons like to push themselves into ketosis a little bit faster and will limit themselves to twenty grams of carbs a day or less. However, I always advice that you slowly begin the ketogenic diet, and to also slowly begin to reduce the number of carbs that you eat each day. Whoever wants to practice this diet needs to experiment with their carb intake based on their activity levels and other factors.
For instance, people who are into weightlifting, aerobics and cardio based exercises (swimming, running, etc.), will need to take a slightly more carbs or above the fifty-gram recommendation to help them stay healthy, and so that they can maintain being in ketosis.
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Portuguese
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Translation in progress.
Translated by Fernanda Belokurows
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Spanish
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Already translated.
Translated by Tamara Clavijo Inzaurralde
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