(19b)
More importantly, majority of people don’t have the fundamentals to help sustain their success and produce lasting results consistently. Let’s face it, is it true that most people never ever produce any kind of result in their life? Of course not. What happens time and time again however is that people start to experience a little bit of success, but they don’t have a firm foundation of success mindset, habits and principles in place to maintain that success.
What is it that separates the people who succeed in life and accomplish win after consecutive win from those who fall short of their potential? More often than not it is the lack of mental toughness in their approach to the game of life.
Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.
practicing these habits each and everyday over time, by the compound effect, you will start seeing massive results in the long term. This is how the so-called overnight successes happen; the result of long term habits and actions put into place that compounded into impressive success.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Here, we would ask you to create your own rhythm, meaning that you will have to adopt the more difficult movements when you are comfortable enough. This, like stretching explained earlier, can prevent cramps and give you a sense of fulfillment and encourage you to move on with the same spirit the more you progress into this lifestyle.
So, if for instance, you are trying to learn a routine that requests you stand, simply use the balance strategy where you would slightly flex your legs, keeping your back straight, and moving the rest of your body to complete the movement. The same strategy can be used for movements that require you to get seated. So, if, for instance, you are working on your abs while seated, sometimes you would have to get some extra support from pillows, a hand, or flex your legs slightly to minimize the pain and the risks of injury.
Overall, give your body some time to adapt to the complexity of some movements by simplifying them.
Such strategy will help you maintain the same enthusiasm about exercising every day until you are ready to try more complex movements.
Step 5, Allow your routines to be measurable
Like you should have noticed by now, a good exercise should be measured in minutes or hours. This makes the experience more structured and more time to prepare for longer sessions. For instance, you may find out that a great and consistent Yoga class or an aerobic session should only last for 30 minutes.
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Portuguese
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Translation in progress.
Translated by André Weber
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