STOP NEGATIVITY IN 7 EASY STEPS: EASY TRAINING TO BEAT DEPRESSION & PESSIMISM (Understanding Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi and more!) THESE BASIC LESSONS AND EXERCISES will help you break the habit of negative thinking and begin to experience the joy of Living, with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!
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Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now!
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LESSON I: THE VALUE OF ADVERSITY
Exercise: Stopping your Thoughts
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LESSON II: WE ARE WHAT WE THINK
Exercise: Watching your Thoughts
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LESSON III: THE VOICE OF THE UNCONSCIOUS
Exercise: Breath Meditation
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LESSON IV: REPETITIVE NEGATIVE THINKING
Exercise: Feeling the Inner Body
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LESSON V: TRAPPED IN PAST AND FUTURE
Exercise: Feeling the Timeless Gap
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LESSON VI: NEGATIVITY AND RESISTANCE
Exercise: Surrendering to the Now
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LESSON VII: EXPERIENCING THE JOY OF LIVING
Exercise: Beating Negative Thinking
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Why wait any longer? Take a few minutes to read this brief and inexpensive guidebook and begin your transformatiom today!
My book has been a bestseller in several categories since it was published, in 2014.
Today's Ranking (12 Dec 2017:
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SCIENTISTS ESTIMATE THAT IN normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. This means that if most of our thoughts are pessimistic, we can actually end up having tens of thousands negative thoughts in just a single day!
According to research, “depression is always preceded by repetitive negative thinking” and not vice versa, and “reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!”
These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner’s guidebook, which is designed to help you break the habit of negative thinking by applying the teachings of Eckhart Tolle, who claims that:
*Most people ignore they are unceasingly generating negative thoughts and that they have the power to stop!
*Most people do not realize that their depression, despair, rage, hopelessness and unhappiness are generated by their own repetitive negative-thinking.
*Most people believe that in order to stop their endless flow of pessimistic thoughts they first need to get rid of their negative feelings and emotions – but it is actually the other way around!
BREAKING OUR CHILDHOOD PATTERNS
According to research, we picked up most of the thinking patterns we repeat in the present back when we were only small children and didn´t know better. Fact is, each time we felt threatened, abandoned, hurt or under attack as kids, we always “reacted defensively” by repeating the same specific patterns of thought and behavior– such as crying, fleeing, screaming, feeling guilty, hating, cursing, fearing, attacking, blaming others or yourself, or simply ignoring the world and sinking into our own thoughts!
