“A 100 pushups a day keeps the doctor away, and …”
So do a 100 SQUATS!
I was going to say 250, but upon thinking about it I came to the conclusion that 100 is a fair number – both in terms of pushups and squats.
Like most of my writing, this is something that a true “doer” will understand – and those that don’t do will scoff (like a recent fatass did) “who the hell made this rule”.
No-one made the rule, my friend.
But the bottom line is this – certain things just “are”.
I could question this logic of “why do people eat three meals a day” – and given my extreme success in following a diet which is the polar opposite of this in terms of timings, and the success of those that have followed similar diets and exercises routines that make the so called experts “cringe” – well, ultimately FACTS count, my friend.
And it didn’t surprise me that this rant came from a lazy fatass (that in his own personal life lives on his wife, never has any money, can’t for whatever reason hold down a real job, is the sort of person that reads from pre-prepared scripts and does so in a most bumbling manner “ole Bumble”, hehe – I am NOT referring to the cricketer here! – and most of all, can’t do either a pull-up or squat in proper form amongst others).
He ain’t the only one either by far my friend .No he’s not!
Why do boxers and wrestlers “refrain” before a match – months before?
I’ve explained this galore, but those into “science” will question this too. By all means question it, but if all the logic you have for an answer yourself is “who the hell came up with it” – then you’re not qualified to ask the question, friend.
Real doers don’t ask idiotic questions – they DO and experience for themselves.
And they get results, like yours truly does.
I could wax lyrical here, and have on my own site about this - but for now, lets get to the MEAT of the matter-
The benefits you’ll get from this course -
Every benefit you get from following what is mentioned in Squat 101 x 100.
Yes, I could end that here … and not be wrong.
But, here are a few more –
Improved performance in all exercises, even those NON squat related.
Improved strength and conditioning throughout the entire body – and youll BLAST past personal bests on squats like you’ve never imagined.
If you thought 500 squats was a hallowed number, you’ll be aiming for a 1000 now, thats how confident you’ll be feeling after workouts imbibed with these tips.
Your abs will turn into rock solid slabs of GRANITE – oh wait, I hear you say they’re that way already from squatting daily as in Squat 101. Ok, REBAR then! Trust me, this one movements works the core heavily!
Something that might come as a surprise – your GRIP strength will increase exponentially as your leg strength does. Don’t believe me? Test yoursef on pull-ups after a month of getting good, damn good at squats, and tell me how you do!
You’ll naturally have more energy and want to crank out more workouts.
Your WORK output and output in life in general will increase by so much and you’ll achieve so much more on AUTO PILOT it ain’t even funny, but the factor, let me just say 10 or more!
Your thighs will become so strong that you’ll be able to break into a sprint without warming up much as I did today – full speed, cheetah or TIGER style!
Your derriere will turn into “dimpled” lumps of muscle *that description came from my wife who says the muscles make a “dimpled outline””. Ok, TMI? Maybe. But its also something everyone WANTS!
And much more I’m not mentioning here, my friend.
These tips – EVERYONE should own a copy of them, period. Its that simple.
Get it NOW.
Best,
Rahul Mookerjee
Genre: HEALTH & FITNESS / Men's HealthGoing great guns on amazon and my own site.
“If you ain’t squatting, you aint TRAINING”
Man!
I gotta tell you, I feel so damn ANNOYED when I write disclaimers of the sort I just did above, which I didn’t copy and paste from a template (I should have one).
I gotta put it in though because no doubt there will be SOMEONE who tries these exercises, does them wrongly, and then turns around and in a typical trigger happy manner blames the author and the book for “causing the problems” when the reverse is actually true.
Legal disclaimers and all that, I didn’t pay much attention to these things before, I rarely do even now, but since we’ve grown to a certain level “I gotta put it in”.
And I almost done made the disclaimer into the introduction!
You that is reading this likely KNOW who I am, Rahul Mookerjee, the “Stella Artois of Bodyweight Training Culture” as this shi fu is called – brutally honest to a T from day one, and continuing on in that vein now.
“If you ain’t squatting – you ain’t training”. Period.
In Matt Furey’s classic book Combat Conditioning, Furey once penned something similar along the lines of “if you’re not doing Hindu squats, you’re not really doing Combat Conditioning”.
Maybe, maybe not, but I get his drift.
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Portuguese
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Already translated.
Translated by Sueli Araujo
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Author review: Sueli did a great job translating my book Squat 101 - the Tips! into Portugese. Efficient, and willing to listen to instructions - thank you! |
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Spanish
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Translation in progress.
Translated by Ana Aldana
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