Here it is - the long awaited compilation on SQUATS!
Contains the two highly acclaimed and VERY WELL "received" books Squat 101 - and Squat 101 - the TIPS!
Jack La Lanne, famous fitness pioneer once had this to say about fitness (and diet/health) in general -
Exercise is king, nutrition is queen, TOGETHER they make a KINGDOM.
There is great wisdom behind those words my friend, TOGETHER they make the kingdom, separately they might still be and are forces to be reckoned with - big time - but it's only when they get together in concert is when they can really unleash their magic - their POWER as it is.
Consider book #1 in the series to be the CAKE and #2 to be the ICING on an already splendid cake.
"Cut it" any way you like, but the two books go together, lots of folks have wanted it and asked for it in compilation format, so here it is NOW.
Like bread and butter, squats and the tips go together - together they will make up the BASE of your fitness kingdom, and catapult you to rarefied levels of strength and success in the mighty SQUAT like you never dreamt of before.
Start today. Start NOW. And remember, 100 squats a day keeps the ole doc away. And also, always remember the cardinal truism of "if you ain't squatting"?
Then you ain't training.
Period!
Get this book now, a must grab for every serious fitness trainee.
Best,
Rahul Mookerjee
Going great guns on Amazon and my own website.
INTRODUCTION
“If you ain’t squatting, you aint TRAINING”
Man!
I gotta tell you, I feel so damn ANNOYED when I write disclaimers of the sort I just did above, which I didn’t copy and paste from a template (I should have one).
I gotta put it in though because no doubt there will be SOMEONE who tries these exercises, does them wrongly, and then turns around and in a typical trigger happy manner blames the author and the book for “causing the problems” when the reverse is actually true.
Legal disclaimers and all that, I didn’t pay much attention to these things before, I rarely do even now, but since we’ve grown to a certain level “I gotta put it in”.
And I almost done made the disclaimer into the introduction!
You that is reading this likely KNOW who I am, Rahul Mookerjee, the “Stella Artois of Bodyweight Training Culture” as this shi fu is called – brutally honest to a T from day one, and continuing on in that vein now.
“If you ain’t squatting – you ain’t training”. Period.
In Matt Furey’s classic book Combat Conditioning, Furey once penned something similar along the lines of “if you’re not doing Hindu squats, you’re not really doing Combat Conditioning”.
Maybe, maybe not, but I get his drift.
xTo me, I’d say squats – period – not necessarily just Hindu squats.
