We all want the proverbial “shoulders like boulders” look, but how many folks today can truly say they have powerful and well developed shoulders that smack of raw power, and brute, functional strength that comes in handy in all situations?
Most gym goers today are bombarded with the “more is better” principle, and waste way too much time on doing endless sets of lateral raises, front raises, and other unnatural isolationist movements that don’t accomplish very much at all, and end up leading to injuries down the road.I know people whose shoulders are so shot from lifting heavy weights that even brushing their teeth in the morning is a painful chore for them.
OUCH!
But guess what, building healthy and powerful shoulders that look like they belong on a Brahma bull doesn’t have to be a painful task – and it certainly doesn’t have to be a time consuming one either.
Did you know that you can get in a solid shoulder (and overall upper body) workout in less than 15 minutes time? More to the point, did you know that such a workout will give you the functional strength you always desired – along with muscles that don’t quit no matter what the situation is?A
And finally, did you know that you need just ONE movement to accomplish all this?I bet you hadn’t thought of it that way before – and that is precisely why I’m putting this course out there, my friend.
Just so you know, this course is NOT about doing endless sets of meaningless exercises with light weights to get a “pump”.It’s not about getting “shredded delts” that look nice, but don’t have the power to back up the look.And it’s certainly not about spending all day in the gym figuring out the latest exercise on the block either.
Well, so what is it then?
Well, simple – it’s a HANDSTAND PUSHUP. Simply put, that means performing a pushup on your hands (while “standing on your hands”, if you prefer).This was back when we didn’t have the artificial “six pack” craze, and certainly none of the machines that take up space in gyms these days – so the only real option for most strength enthusiasts was to use your bodyweight to get fit.
Yes, many Handstand pushups, and handstands will not only build strong and powerful shoulders on you – it will also ensure the following: –-
Shoulder power that you never knew you could possess and strong, meaty traps that pulse with life, vigor and POWER!- You’ll never ever need a gym or weights again to develop the upper body – but people will be coming up to you asking what routine you follow in the gym regardless!
- New slabs of FUNCTIONAL muscle all over your back, giving you natural strength, energy and vitality that won’t let you QUIT!
- A barrel chest – without even targeting your chest muscles directly!- You’ll exude confidence everywhere you go due to your newfound strength and look – the kind of confidence that you just can’t get by pumping iron for hours in the gym!
- Strong, wiry forearms that are every bit as strong as they look!- Reduced fat and increased definition and muscular SIZE all over your upper body
!- Not only that – in this book you’ll get a BRAND NEW AND UPDATED “supplementary exercises” section that when combined with the handstand pushups will literally make you look like KING KONG minus the hair, my friend. Really – I’m NOT kidding ya!
And much, much MORE.
The NEVER SEEN BEFORE information in this course is INVALUABLE – and the benefits? Well, let’s just say they blow any benefits you get from commercial gyms and hoisting heavy weights RIGHT OUT OF THE WATER, my friend.
You'd be a fool not to get this, my friend!
Genre: HEALTH & FITNESS / GeneralSolid sales everywhere I've uploaded it - and rave reviews to boot!
Well, that is all part and parcel of the game, you might say – there’s no way to develop the shoulders without heavy weights.
Ah, but guess what, my friend – there IS – and that is what this course is all about. Despite what the “experts” say, you do NOT need heavy weights or even any equipment to develop your shoulders to the fullest and that is the honest truth. And what you might find even stranger is that you don’t even need a plethora of exercises to build huge shoulders – only ONE movement suffices.
That’s right – just ONE movement – and you need no equipment to perform this movement – except perhaps a wall – and we can all find walls, can’t we?
So, what is this movement?
Well, simple – it’s a HANDSTAND PUSHUP. Simply put, that means performing a pushup on your hands (while “standing on your hands”, if you prefer).
Back “in the day”, the handstand pushup (along with the pull-up) was a staple in most serious strongmen’s and bodybuilder’s routines. This was back when we didn’t have the artificial “six pack” craze, and certainly none of the machines that take up space in gyms these days – so the only real option for most strength enthusiasts was to use your bodyweight to get fit. Yes, many of them were serious weight lifters as well, but the fact remains that bodyweight exercises such as the handstand pushup were a vital part of their exercise routines as well.
These days, folks often shy away from the hard exercises claiming “they’re too tough”, or “it’s not safe for overweight people”. And my opinion is?
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Spanish
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Already translated.
Translated by Marco Villalobos
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Author review: Great work as always Marco. Thanks! |
