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Seniors & Fitness Tech: Safe, Effective, Easy to Use
by Bob Babson
Staying active later in life doesn’t have to be complicated or intimidating. Seniors & Fitness Tech: Safe, Effective, Easy to Use is a clear, supportive guide designed to help older adults use modern fitness technology with confidence and safety.
This book explains fitness trackers, smartwatches, health apps, and simple home exercise tools in plain language—no tech background required. You’ll learn how to track steps, heart rate, sleep, and daily activity while avoiding common mistakes that can cause confusion or frustration.
Bob Babson focuses on safe, low-impact routines, fall-prevention strategies, and gentle strength and mobility exercises that work alongside technology instead of replacing common sense. The guide also covers choosing easy-to-read devices, setting realistic goals, understanding health data, and knowing when to ignore unnecessary features.
Whether you’re a senior looking to stay independent, a caregiver helping a loved one, or someone new to fitness technology, this book provides practical guidance to stay active, healthy, and confident using simple, proven tools.
Genre: HEALTH & FITNESS / General