(22b)
As human beings we have an inherent awareness of self: We are able to form an identity for ourselves and give this identity a value. This differentiates us from animals in that we can choose an identity and decide if we like ourselves or not. But along with this capacity humans can also judge and it is with self-judgment that problems arise. We all make decisions every day as to what we like and don't like but when self-judgment begins to reject parts of our own character we can do great and terrible damage to ourselves.
Lifestyle Changes for More Confidence: Did you know that the lifestyle you lead, including diet choices, affect how you feel about yourself? In chapter three, we will cover steps for improving your mood with lifestyle changes.
Thorough the course of this book, we will look at some of the major personality disorders associated with having low self-esteem. We will also take a look at the experiences and practices that lead to such behavior. Shyness, stress, fear, and anxiety are all manifestations of having low self-esteem.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: SELF-HELP / General
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Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Having a self-esteem that is low or poor in itself is not a mental health problem, but the two are firmly connected.
A few of the experiences of low or poor self-esteem can also be evidences of mental health problems, like:
feeling hopeless
unfairly blaming yourself
hating yourself and
getting anxious about not being able to do things.
If your self-esteem is being affected for a long time, by many things, this may result in a mental health problem, like anxiety or depression.
A low or poor self-esteem can be the result of a mental health problem, which can make it harder to manage or take steps to raise your self-esteem.
Living with low or poor self-esteem can be harmful to your mental health, resulting in problems like anxiety and depression. This may also lead you into cultivating unhelpful and unhealthy habits, like drinking too much or smoking, as a way to cope.
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Spanish
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Already translated.
Translated by JORGE LUIS RIVAS SALAZAR
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