Running with Data: Heart Rate, VO2, and Pace Made Simple by Hiddenstuff Entertainment
Unlock the secrets of smarter running with Running with Data. This guide makes complex training metrics simple, actionable, and effective, helping runners of all levels train smarter—not just harder. Inside, you’ll learn how to:
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Running with Data: Heart Rate, VO2, and Pace Made Simple
by Bob Babson
Unlock the secrets of smarter running with Running with Data. This guide makes complex training metrics simple, actionable, and effective, helping runners of all levels train smarter—not just harder. Inside, you’ll learn how to:
Understand heart rate zones and train at the right intensity
Interpret VO2 max for improving endurance and performance
Track pace effectively to optimize workouts and race results
Use data without overcomplicating your runs
Integrate wearable tech and apps to monitor progress and avoid injury
Packed with clear explanations, practical tips, and real-world examples, this book helps you turn numbers into results. Whether you’re a beginner aiming to complete your first 5K or an experienced runner looking to shave minutes off your marathon time, Running with Data empowers you to run smarter, improve faster, and enjoy every stride.
Genre: HEALTH & FITNESS / General
Secondary Genre: HEALTH & FITNESS / Diseases / Heart
Language: English
Keywords: running training, heart rate training, VO2 max, running pace, fitness data, running metrics, endurance training, marathon training, 5K training, half marathon, smart running, running apps, wearable fitness, performance tracking, running improvement, speed training, race preparation, running plan, data-driven running, run smarter, interval training, cardio fitness, running tips, training analytics, heart rate zones
Word Count: 3000
Book translation status:
The book is available for translation into any language.
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