This book goes into depth into one of the very best exercises you can do for yourself, and in fact (in my unbiased and "unabridged" opinion) THE very best exercise you can do for yourself, bar NONE.
My earlier book 0 Excuses Fitness gave you the "background" and the "scoop" on how to "build a proper foundation", and truth be told you could do what I've mentioned in that book, and you'd need nothing else.
But for those of you that are REALLY looking to MASTER that ONE BEST exercise I keep harping on, both in my writings and daily blog posts, well, look no further.
THIS BOOK contains everything you'll need in order to get good at these, and MORE.
Do this ONE exercise in conjunction with a regular routine as mentioned in 0 Excuses Fitness, and I PROMISE you that if you do what is being mentioned ALONG with the DEEP BREATHING I EMPHASIZE (I can't emphasize that enough, by the way) and don't make excuses, then this ONE exercise and it's variants WILL get you in the best shape of your life!
That's it for the intro - and NO - it's not "just" a back bridge, although that is what it might look like ...
People love this book as you can tell from the reviews - going GREAT guns on my sites! And on Amazon, Google etc too.
It’s the WALKING BACK up that’s the best part. Done in conjunction with squats, you quite literally need NOTHING ELSE FOR THE ENTIRE BODY, including NO OTHER PUSHUPS either!
Now, I’ll explain the mechanics of this in the exercises section beneath, but for now, let’s just suffice to say that THIS one exercise gets me breathing deeply like nothing else does and probably will.
And it’s not just huffing and puffing as with squats.
This is a DIFFERENT kind of DEEP, DEEP, breathing. I literally feel my lungs expand to their capacity with each deep inhale, and deflate to the max with EACH exhale.
The effect is almost “karmic” and spiritual, at a certain level and those who have done it will know.
Strangely enough, I recover quicker from the squats than I do these, even though technically this is supposed to be an “easier workout”.
The point, my dear reader is THIS –
FOCUS ON YOUR BREATHING WHEN YOU WORKOUT, and especially MORE SO
when you do THESE exercises!
I cannot emphasize this enough!
The REVERSE PUSHUPS
And all it’s variants
Note – make sure your doing these with other exercises. I’ve said this before, and I’ll say it again, even the very best things only really work when in conjunction with other GOOD exercises.
That’s not to say though that this exercise alone isn’t enough to give you a workout from Cain. I’ve had workouts where I’ve done nothing but a bit of bridging and 130-200 of my ALL TIME favorite exercise, and guess what, I felt like a billion bucks.
But, I’m by no means a beginner at these.
For the rank beginner, and by the way..
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Spanish
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Already translated.
Translated by Marco Villalobos
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