If you had to choose but ONE exercise, pushups would be it.
The main goals of any training program are as follows (either all, or one of the following)
-Supreme health and fitness from the inside out - as well as INNER vitalityCore strength, and that ripped midsection everyone wants - along with the associated HEALTH benefits.
A clear mind and an ability to focus like a horse with blinders on even the most DAUNTING of goals out there. Either fitness wise or life wise.WEIGHT LOSS - that bug bear we're ALL concerned about, hehe, and getting rid of the lard lumps.
Building layer upon layer of FUNCTIONAL muscle (as opposed to the bloat you get at the gym).Increase stamina and a sense of calm and well being throughout the day.
And those, my friend are just off the top of my head. Those are the major workout goals for most people, and the pushup will address all these concerns in a royal manner - and then some!
However, tell the average guy he can get a complete workout by doing nothing other than pushups alone - and he'll likely look at you as if you've gone off your rocker.This course should do MUCH, if not ALL to prevent this sort of silly notion from spreading any further than it has.
Damage control I know, but an ocean is made up of DROPS, my friend, and enough damage control will ensure that people in general will (finally) start to get back into the sort of shape they were meant to be - as opposed to fat, lazy, slovenly creatures stuffing all sorts of junk down their gullet all day long.
Pushups, my friend will turn you into the REAL MAN - or woman you were meant to be.
The immortal Bruce Lee did these all the time - - he was reputed to have done 400 one arm, 2 finger pushups -at a STRETCH!
The benefits YOU can expect to get from this course
A rock solid midsection and a core that looks like it's carved from STEEL. I don't care if you're a boxer, or martial artist, or just the everyday "blob", hehe (sorry, but sometimes one has to be honest) - - we could ALL use that sort of a midsection - - not to mention the six pack - - doncha think?
If you've been suffering from IBS - or flatulence - or those annoying issues that make you "constantly have to go" - well - you might as well kiss them goodbye once you start on these exercises!
Your entire abdominal region and lower back will become rock solid - and health issues will become a thing of the PAST.You'll build a massive upper body - shoulders and chest -not to mention slabs of MUSCLE all over back - especially the upper back - and this won't be the bloated "gym" muscle you see all over the place that looks good, but ain't got squat to back it up, hehe (pun intended!)
Your legs will get the workout of their lives on some of these pushups - believe me now - and trust me LATER!
You'll start to lose FAT - that unsightly blubber around your waist and midsection specifically within a FEW workouts. That's right - and this fat loss will be so RAPID you'll not only wonder where the love handles, muffin tops, bingo wings etc WENT - - but you'll be scratching your head in amazement at the sheer SPEED you'll lose weight at!
Improved digestion is a given - not to mention an increased appetite. You'll be able to eat more, and still not turn into "Tubbo" i.e. no more unsightly lard anywhere on your frame!
You'll be able to fit into clothes you haven't fit into for years. Friends and co-workers won't believe the rapid changes in you - and will ALL want to know the secret!..
And a LOT more! Jump on this NOW, my friend. Its THAT good!
Genre: HEALTH & FITNESS / ExerciseDoing great on Amazon - as well as on my site - check out the GLOWING testimonials the book has already received from existing customers!!
Pushups, my friend ARE LITERALLY THE BEST overall body exercise that I can think of, period, and as you’ll see, there are literally dozens of different types of pushups you can do, so when I say “pushups” are the best exercise, it means pushups are the best overall exercise you can for your health, strength, fitness, and inner vitality. I’ve said this before, of course, but it’s so important it bears repeating.
To put this another way it matters not if you have huge bulky muscles for “show” but feel like crap on the inside.
To put it yet another way, It matters not if you can pound out 100 pushups at one shot, or bench 500 pounds, but have a liver that’s shot to high hell and beyond from years of abuse (and believe me, I speak from experience here).
Your internal organs and their health and strength is really what determines your overall levels of strength and fitness, and vitality as well.
And deep breathing is KEY to health all over the body, internally and externally. Sure, you need to do the exercises, but you NEED TO BREATHE CORRECTLY while doing them!
This, my friends is another oft ignored key. It’s even more important than the “10 commandments” that will show up soon.
BREATHE DEEPLY, with every rep of every exercise I tell you to perform. Think of your body as a “coiled snake”, ready to strike.
When it “coils up”, i.e. at the bottom of the movement, for example, the “down” portion of a Hindu squat, you breathe out. When you “explode up”, you breathe in, and you do so DEEPLY.
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Portuguese
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Translation in progress.
Translated by thais vieira
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Spanish
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Already translated.
Translated by Mariano Donato
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Author review: Did a superlative job on Pushup Central, and I'm sure many others in the future too! |
