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If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level.You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado.And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER!And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly.Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS!Be prepared to be BLOWN away.Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life.How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend.That coveted "X" shape will be YOURS. Oh yes, it WILL!A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look!A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.
Genre: HEALTH & FITNESS / Men's HealthGoing great, GREAT guns on my own sit e- and Amazon!
That's probably what you're interested in, but here is where I must tell you something. You've been sold a mammoth bill of goods on that.
Most of you have likely been told that while bodyweight exercises build strength 'to a degree', the only "real way" to build "real" upper body strength is to visit the gym and hoick (uh, hoist) weights heavier than Andre the Giant in his prime.
Well, I got news for ya.
While that sort of thing may build "some" strength", it's not even going to come close to building the sort of strength - "DORMANT EXPLOSIVE", “tiger (or perhaps ape?) like" strength that pull-ups build.
Neither will it give you that "ripped" yet powerful look you are looking for. You may end up looking a bloated mess with "bulging" muscles, but you'll still not be anywhere near the stage where you can crank out more than a pull-up in proper form, if even that.
What look am I talking about? Well, you've probably pictured it, but to put it into words, the "old timer" look.
Herschel Walker, Heisman Trophy winner and All-Pro Running back doing pull-ups
Herschel Walker is but ONE of the old timers - - much celebrated and accomplished I must say, and rightfully so - - that knew the right way to train was with BODYWEIGHT exercises done hard, hard, HARD!
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Portuguese
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Already translated.
Translated by Enryco Silveira
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Author review: Absolutely superb job by Enryco on my book "Pull-ups from Stud to Super stud within WEEKS!". Kept to timelines, followed instructions perfectly - all in all - great job - thank you my friend! |
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Spanish
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Already translated.
Translated by Marco Villalobos
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Author review: Excellent job as always by Marco on my book "Pull-ups from STUD to Super STUD within WEEKS!". As always, I highly recommend him for any translation work you might have. Thanks again Marco!! |
