If you're considering investing in this book, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up).
And let alone the average person – most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one.
See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps – and as for doing a SUPER TOUGH variation as I am below? Might as well forget about it …
Pull-ups are that exercice that everyone wants to do - but CAN'T. Pull-ups are that one exercise that everyone TRIES to do - but ends up mangling the form terribly.
And pull-ups are the ONE exercise, along with handstand pushups that inspire AWE in the eyes and minds of onlookers when you do 'em right.
Pull-ups develop ALL the muscles of the upper body without exception, and because this exercise forces you to repeatedly pull your entire bodyweight up against the pull of gravity, they also develop TRUE strength and power throughout the entire back, chest, upper body and core – as well as forearms, wrists, fingers and a grip of steel. Can’t beat those benefits, eh?
Pull-ups also make you feel STRONG (a.k.a. “stud”) – in a way that few other exercises can. Remember that one flick where the actor was effortlessly (seemingly so) cranking out rep and rep on the pull-up? The back muscles were standing out in stark relief, the shoulders were strong, large (yet toned) and drawn back, and you could literally see the veins on the forearms pulsating with each repetition. In short the guy (or gal, for that matter) reeked one of thing and one thing alone – STRENGTH.
PURE. BRUTE, UNADULTERATED ANIMAL LIKE STRENGTH – and that, is what YOU, my friend will get when YOU order this course.
Not to mention the fact that you'll get better at pull-ups QUICKLY - a LOT quicker than you thought!
This book has received RAVE recommendations from all those that have read it - and applied the knowledge therein to their own training. Jump on board, and become the next person to reach "ace" level at pull-ups - and stay there!
Genre: HEALTH & FITNESS / Men's HealthThis book has been selling like hotcakes on Amazon - as well as on my personal site. Rave reviews from whoever has used it as well!
Pull-ups also make you feel STRONG (a.k.a. “stud”) – in a way that few other exercises can. Remember that one flick where the actor was effortlessly (seemingly so) cranking out rep and rep on the pull-up? The back muscles were standing out in stark relief, the shoulders were strong, large (yet toned) and drawn back, and you could literally see the veins on the forearm pulsating with each repetition.
Wait a minute – what flick AM I talking about here?
Well, none in particular, really – but you know what I mean, don’t you? Even if you haven’t seen any movies where the pull-up is done correctly, you likely have a mental image of what someone doing pull-ups looks like, don’t you?
I’ll bet the person looks STRONG.
I’ll bet the person has upper body and back development that you would kill to attain.
I bet you’d think twice or maybe thrice before attempting to “crush” his hand when you grip it.
And last, but not least, I bet you wish you were in that good of a physical shape as the actor on screen.
Well, guess what, my friend – you CAN – and it’s nowhere near as hard as you might think it is. Sure, you need to work hard – that goes without saying – but put in the requisite amount of hard work coupled with dedication and an iron will power, and you simply cannot go wrong.
They say a journey of a thousand steps starts with ONE SINGLE STEP. Purchasing this manual is the first step on that demanding, but enjoyable road to pull-up perfection. Congratulations on taking the first step, and let’s now take a gander at what you need to consider before attempting the next few steps.
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Portuguese
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Already translated.
Translated by Rodrigo Santos
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Author review: Rodrigo did a great job on my book on pull-ups - took my feedback on board, and submitted a great final translation. I'd recommend him to anyone looking to get their books translated into Portugese! |
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Spanish
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Already translated.
Translated by Manuel Bento Falcón
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