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PTSD Workbook: Overcoming Your Greatest Fears - A Fun & Light-Hearted Guide by Damon Kent

To Overcoming Post-Traumatic Stress Disorder For PTSD Recovery

Understanding Panic Attacks and Panic Disorders

Ptsd workbook: overcoming your greatest fears - a fun & light-hearted guide

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them. In This Book You Will Learn: ✓ Understanding Panic Attacks and Panic Disorders✓ What Is a Panic Attack?✓ Good Self-Care Practices✓ Taking Responsibility for Your Happiness✓ You Treat Yourself As You Would a Close Friend✓ Your Life Is Set Around Your Own Values✓ Demanding Your Own Self-Care✓ Give Yourself Permission to Set Boundaries✓ Biological and Psychological Causes of Panic Attacks ✓ Who Is At a Greater Risk of Panic Attacks?✓ Tips to Cope With Panic Attacks When They Strike BONUS!✓ Ways to Prevent Panic Attacks✓ The 8-week Plan to Deal With Panic Attacks✓ Identify the Triggers, Fears, and Problematic Behavior✓ Identify Your Negative Thought Patterns✓ Dissociate From the Negative Thought Patterns✓ Facing the Fears Head-on✓ Practicing Relaxation & Mindfulness✓ Anxiety, The Monster Within ✓ How Anxiety Overshadows Everyday Lives ✓ Signs & Symptoms of Anxiety Disorders✓ Acknowledging Your Anxiety ✓ Getting to the Root Causes of Your Anxiety ✓ Childhood Trauma and Sensitivity to Anxiety✓ Grabbing your life back from anxiety Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Genre: SELF-HELP / Post-Traumatic Stress Disorder (PTSD)

Secondary Genre: PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)

Language: English

Keywords: ptsd workbook complete recovery and relationships, panic attacks disorder and anxiety relief book, anxiety and worry therapy depression self help, cbt made simple adhd made simple dbt workbook, post traumatic slave dyndrome stress growth book, anxiety in relationship and depression workbook, cbt workbook for dummies anxiety toolbox therapy

Word Count: 46268

Book links: Amazon

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Already translated. Translated by Maira Santana
Spanish	Already translated. Translated by Magaly Alvarado
	Author review: great work thanks

PTSD Workbook: Overcoming Your Greatest Fears - A Fun & Light-Hearted Guide by Damon Kent

To Overcoming Post-Traumatic Stress Disorder For PTSD Recovery

Understanding Panic Attacks and Panic Disorders

Book translation status:

Would you like to translate this book? Make an offer to the Rights Holder!