(45b)
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Calculation
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The autonomic nervous system meanwhile is the unconscious part of the nervous system that controls things like breathing, digesting and heartrate.
It can be further subdivided into:
The Sympathetic Nervous System
This controls our ‘fight or flight’ response, increasing heartrate, breathing and physical performance.
The Parasympathetic Nervous System
The parasympathetic nervous system meanwhile controls our ‘rest and digest’ state which kicks in when we’re relaxed and recovering. Note that these are not binary states but more of a continuum. At any given time, your parasympathetic and sympathetic nervous systems will be working in tandem to leave you in a state somewhere between.
Now, as you probably guessed from the mere existence of heartrate variability, your heart does not actually beat in a steady consistent manner. Rather, the frequency varies each time you breathe in and out. When you breathe out, the brain sends an inhibitory parasympathetic signal to slow the heart slightly and when you breathe in, that signal disappears, and the heartrate marginally increases.
