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The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes, or obesity.
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.
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Because nuts and seeds are concentrated sources of energy (fats), they have the tendency to slow down weight loss. Make sure you limit your intake of nuts and seeds to less than 4 ounces per day if you’re to lose weight. Once you reach your ideal body weight, you can eat more nuts particularly walnuts which have a more favorable ratio of omega 6 – omega 3 fatty acids than any other nut variety.
An important thing to remember here is that peanuts are not nuts. Yes, they are legumes and are absolutely not allowed on Paleo diets.
Vegetable oils as you can guess were not a component of our ancestor’s diet because they didn’t have the technology to produce them. Oils extracted from flaxseeds, olives, almonds, sesame seeds and walnuts only came into the picture about 8,000 years ago.
Today vegetable oils have become a staple in our cooking methods. If you need to use oils for cooking or adding flavor to dressings and marinades, it is better to stick with olive oil, avocado oil, flaxseed oil and walnut oil. These oils promote health and at the same time help maintain the ideal ratio between omega 3 and omega 6 fatty acids.
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Spanish
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Translation in progress.
Translated by Antoni Amaya Obrador
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