Mindfulness: Your Complete Guide to Mindfulness by Patricia P. Horstman

The Mindfulness Meditation Guide for Your Aura Cleansing

97b This book contains proven steps and strategies on how to practice mindfulness and enjoy life more.

Mindfulness: your complete guide to mindfulness

97b

This book contains proven steps and strategies on how to practice mindfulness and enjoy life more. This book is a beginner-friendly guide that teaches you how to practice mindfulness and use it to your own benefit in your day-to-day life.

What will you learn in this book?

•How to be detached.
•How to be more generous.
•How to meditate.
•How to be at peace with yourself and others.
•How to find your life’s purpose.
•How to achieve a state of balance in your life.

Mindfulness helps you live a peaceful and focused life. It helps you focus on one thing at a time and helps you avoid falling into the trap of multitasking.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7122

Sample text:

Mindfulness is something that is deceptively simple on its face. What could be more obvious and natural than being in the moment, experiencing the world with your full consciousness? Well, it turns out that human beings are really good at not doing that.


Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!



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