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This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication.
In this book, you'll learn..
.Interruptions to the Mind
.Awareness is the Key
.Practicing with Mindfulness Exercises
.Using Mindfulness for Stress and Anxiety Relief
.Incorporating Meditation into our everyday lives
.Mastering Mindful Thinking and Helping Others
.Conclusion and Where to Go From Here
The book explains why mindfulness is so useful and what it does, as well as giving an indication of its longstanding history. You will understand why people meditate as well as the mistakes that they make in their early attempts.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is the practice and ability to sit in the present moment with awareness. This awareness is a calm state of mind that allows us to be with whatever is going on in our lives in a nonreactive way. It is a way to not judge our current situations and to observe objectively. Mindfulness is paying attention to the present moment.