Mindfulness: The Ultimate Power of Mindfulness and Meditation by Ollie P. Grady

Essential Meditations to Reduce Your Stress

116b The book explains why mindfulness is so useful and what it does, as well as giving an indication of its longstanding history.

Mindfulness: the ultimate power of mindfulness and meditation

116b

This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication.

In this book, you'll learn..

.Interruptions to the Mind
.Awareness is the Key
.Practicing with Mindfulness Exercises
.Using Mindfulness for Stress and Anxiety Relief
.Incorporating Meditation into our everyday lives
.Mastering Mindful Thinking and Helping Others
.Conclusion and Where to Go From Here

The book explains why mindfulness is so useful and what it does, as well as giving an indication of its longstanding history. You will understand why people meditate as well as the mistakes that they make in their early attempts. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 11025

Sample text:

Mindfulness is the practice and ability to sit in the present moment with awareness. This awareness is a calm state of mind that allows us to be with whatever is going on in our lives in a nonreactive way. It is a way to not judge our current situations and to observe objectively. Mindfulness is paying attention to the present moment.


Book translation status:

The book is available for translation into any language.

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