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If you are looking for a complete guide, then you have come to the right place. I would suggest that you approach Mindfulness with an open mind and that you try the exercises given within the pages of the book. Find out what it can do to help you live a stress-free life where you are in control of the outcome of the events that unfold during the course of your life
In this book, you will learn more about:
.How to cure anxiety and stress
.Positive thinking & positive affirmations
.Meditation techniques and routine and how to meditate
.A breathing technique to help combat insomnia.
.How to calm emotions
.Guided meditation techniques to open the third eye
.Deep sleep techniques
.Relaxation techniques for anxiety
.Meditations to reduce anxiety in relationships
... AND MORE!
you will make progress little by little and be able to see the difference that Mindfulness Meditation makes to you and your loved ones. you will be able to apply Mindfulness Meditation to your everyday life, and regardless of your own personal circumstances, you will be able to gain from experience.
Genre: BODY, MIND & SPIRIT / MeditationYou will find this book is separated into chapters based on those and the . I will start with the basic concept of What mindfulness is, then discuss Who mindless is appropriate for, followed by When it can be practiced, Where it can be practice, Why you should start a mindfulness practice, and I will end with a discussion of How to appropriately and effectively participate in a mindfulness exercise.
